Self-care isn’t selfishness. Women spend so much time taking care of others that sometimes they tend to neglect themselves. It’s important to take care of yourself in order to show up as your best self for those you love. Here are five ways to ensure you’re caring for yourself.
Sleep
Poor sleep habits can lead to a wide range of health problems, including weight gain, depression, high blood pressure and heart disease. Women are more likely to experience insomnia due to hormonal changes during their menstrual cycle, pregnancy or menopause. When you sleep, your body resets, repairs and restores itself, promoting better physical and mental functioning. Going to bed and waking up at the same time everyday will help you develop a better sleep pattern. Put away all digital devices two hours before bedtime. Developing a night routine can also help you prepare your body to sleep.
Eat healthy
The secret to living healthy is eating healthy and the secret to eating healthy is preparing your meals. It’s always a good idea to make dietary changes. Prep your meals to avoid eating unhealthy foods. This will also save you the cost of overpriced meals. Eat plenty of lean proteins, whole grains, low-fat dairy products, fruits, and vegetables.
READ ALSO: Five healthy habits to cultivate for a better life
Meditate
Between career, family, and keeping fit, women are under more pressure than ever. Finding time to destress can help women attain better physical and mental health. Regular yoga and meditation can help sharpen concentration, create mental clarity and calmness, ease tension in the lower back and lessen anxiety and depression by controlling hormonal levels in the body.
Stay active
Exercise is essential for everyone, regardless of age and fitness level. It can reduce the risk of heart disease, diabetes, and improve cognitive functions. Exercising also releases natural painkillers called endorphins, which can help relieve menstrual pain. Staying fit can also help during labor and reduce the risk of postpartum depression.
Get regular checkups
Routine annual checkups, even for those who are young and healthy, can detect potential health concerns in time to prevent them from becoming serious issues.
Self care is a continual practice. Take out time to care for yourself- your body will thank you!
The post Maintaining ‘Steeze’: Five Important Self-Care Tips For Women appeared first on Guardian Nigeria News.
